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1. Kwanza kabisa unatakiwa kuosha nywele zako vizuri kwa kutumia shampoo ambayo imetengenezwa kwa ajili ya natural hair (nywele asili) au kama utatumia shampoo iliyotengenezwa kwa ajili ya nywele zenye dawa basi jaribu kutumia shampoo yenye conditioner. Hii itasaidia nywele zako kuwa laini na kuzuia zisiwe kavu baada ya kuziosha. 2. Pili ni kupaka mafuta nywele zako, zifanye nywele zako zivutie kwa kuzipaka mafuta ya maji kama vile mafuta ya nazi, olive oil, jojoba oil au castor oil kwasababu mafuta haya hulainisha ngozi ya kichwa, kufanya nywele zikue vizuri na kuzuia mba. Mafuta ya mgando hutengeneza mba kwenye nywele za asili kwa urahisi sana tofauti na nywele zenye dawa. 3. Pia usisahau kuzifanyia steaming nywele zako kwa mwezi hata mara 2, tumia steaming products kwa ajili ya natural hair au fanya steaming ya yai ni nzuri sana kwa kurutubisha nywele za asili. Osha nywele zako na shampoo kisha koroga yai na paka kichwani kwenye ngozi, Vaa kofia ya plastic kwa dakika 45, kisha osh...

Jiunge kuchangia kampeni hii kwa ajili ya kusaidia watu wanaoishi katika magonjwa mbalimbali kama vile magonjwa ya moyo, kansa, magonjwa ambayo husababishwa na ukosefu wa madini mwilini. Share kampeni hii iwafikie watu wengi ili kuganikisha kampeni hii. Ili kuchangia bonyeza hapa CHANGIA

AUTHORITY NUTRITION Evidence Based Supplements During Pregnancy: What’s Safe and What’s Not Pregnancy can be one of the most exciting and happy experiences in a woman’s life. However, it can also be a confusing and overwhelming time for some mothers-to-be. The internet, magazines and advertisements flood women with advice on how to stay healthy during pregnancy. While most women know that high-mercury seafood, alcohol and cigarettes are off-limits during pregnancy, many are unaware that some vitamins, minerals and herbal supplements should be avoided as well. Information on which supplements are safe and which aren’t often varies between sources, making things more complicated. This article breaks down which supplements are believed to be safe to take during pregnancy and explains why some supplements must be avoided. Why Take Supplements During Pregnancy? Consuming the right nutrients is important at every stage of life, but it’s especially crit...