REUBEN.COM

AUTHORITY NUTRITION Evidence Based Supplements During Pregnancy: What’s Safe and What’s Not Pregnancy can be one of the most exciting and happy experiences in a woman’s life. However, it can also be a confusing and overwhelming time for some mothers-to-be. The internet, magazines and advertisements flood women with advice on how to stay healthy during pregnancy. While most women know that high-mercury seafood, alcohol and cigarettes are off-limits during pregnancy, many are unaware that some vitamins, minerals and herbal supplements should be avoided as well. Information on which supplements are safe and which aren’t often varies between sources, making things more complicated. This article breaks down which supplements are believed to be safe to take during pregnancy and explains why some supplements must be avoided. Why Take Supplements During Pregnancy? Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as pre

*IJUE TAREHE /SIKU NZURI YA  MIMBA  KUTUNGWA* Leo napenda nizungumzie jambo moja tu ambalo ni juu ya  jambo moja tu, nalo ni namna wanavyoweza kui-pin point siku ile ya kilele (i.e fruitful/productive/fertile day), hapa nina maana ya siku ile ambayo wao wanaiita siku ya 14. Ikumbukwe kuwa wanawake wanatofautiana katika suala zima la urefu wa MENSTRAL CYCLE, yaani idadi ya siku kati ya period ya kwanza hadi ile ya pili inayofuatia. Kundi kubwa la wanawake wana fall kwenye range ya siku 22-35. Japo walio-normal wana siku 28. Vile vile kuna wengine huwa na menstral cycle mbili, yaani fupi na ndefu. Hivyo walio na menstral cycle fupi, *mathalani wale wenye siku 22,* huwa vilevile wana kipindi kifupi sana cha kutokwa na damu (period), yaani damu inaweza kukatika ndani ya siku 2 tu! Na wale wenye siku 35 au zaidi huwa wana kipindi kirefu sana cha kutokwa na damu (period) ambapo wengine huwachukua hata siku kati ya 5 hadi 8. Hivo basi, kama wewe ni mwanaume inakubidi umwelewe vizuri mwenzi

  by  GARY VAYNERCHUK For me, I’m only interested in one thing. The thing that binds us all together. No matter who you are or what your profession is – whether you’re an entrepreneur or in sales or a designer or a developer – no matter what you do, your job is to tell a story. That is never going to change. The way you build your business and the way you make real impact is by great storytelling. This is REALLY important. We all need to reverse engineer what’s actually happening in our world to win. My whole career has been predicated on reverse engineering – Understanding what I think is going to happen in the next 24-36 months and then figuring out how to work backwards from there to map out the path to capitalize on it. My biggest problem right now, in general, is that I feel that the far majority of people in business organizations and media companies all across the board are storytelling in 2017 like it’s 2007. It’s all I think about. HOW TO TELL A STORY ON SOCIAL MEDIA

A Criminal law serves several purposes and benefits society in the following ways: Maintaining order . Criminal law provides predictability, letting people know what to expect from others. Without criminal law, there would be chaos and uncertainty. Resolving disputes . The law makes it possible to resolve conflicts and disputes between quarreling citizens. It provides a peaceful, orderly way to handle grievances. Protecting individuals and property . Criminal law protects citizens from criminals who would inflict physical harm on others or take their worldly goods. Because of the importance of property in capitalist America, many criminal laws are intended to punish those who steal. Providing for smooth functioning of society . Criminal law enables the government to collect taxes, control pollution, and accomplish other socially beneficial tasks. Safeguarding civil liberties. Criminal law protects individual rights.

January 1, 1985 at 12:25 am · Filed under Issue 20, Politics Introduction The latest constitutional reforms in Tanzania, which were adopted by the National Assembly in Dodoma in October, 1984, have been seen as a step towards the consolidation of democracy and the building of socialism in Tanzania. In order to appreciate the various major changes which have been introduced, it is proper to look at the political and legal background of this constitutional process, which marks a big historical milestone in the history of Tanzania. Post-independence constitutional structures have largely responded to the political evolution which the nation has gone through since 1961. These are best illustrated by the 1962 Republic of Tanzania Constitution and the 1965 Interim Constitution, which formalised the United Republic of Tanzania following the 1964 Act of Union with Zanzibar. In the aftermath of the merger of the political parties in Tanzania mainland and Zanzibar, which led eventually to the

The University of Cambridge researchers who examined owl feathers found that feathers were made up of microscopic coverings and a porous elastic fringe on the trailing edge that scatters sound without having adverse impacts on aerodynamics. They copied the structure on 3D-printed plastic and tested it on a wind turbine in a wind tunnel. The researchers were able to register significantly reduced noise levels. They believe it could be applied to aircraft propellers or even computer fans to muffle noise.

The Earth is making a weird noise, and researchers have no idea why Thanks to humans, the Earth is a pretty noisy place. We’re loud creatures — certainly more so than any other animal ever to walk the planet — and we’re even louder when we get together with other humans. But the Earth isn’t totally silent, even without noisy animals all over its surface, and scientists are trying to figure out why that is. For the very first time, researchers have captured an underwater recording of a mysterious noise that Earth has apparently be producing for eons, and they still aren’t sure why. The sound which the planet produces is a low, steady, unceasing hum. Scientists have been attempting to record and explain the odd noise as far back as the late 1950s, with little concrete data to suggest its source. Now, new research published in Geophysical Research Letters  is attempting to explain why it happens, and scientists think it might have something to do with the ocean. “The Earth’s hum is th

What Causes Tonsil Stones? If You Still Have Tonsils, You Basically Can’t Avoid Getting Them Tonsil stone videos are the new must-see TV for people who have become desensitized to pimple popping videos, which now seem tame — and not at all gross — in comparison to tonsil stones. But the new popularity of these videos means many people are discovering for the first time what tonsil stones are, leading some to wonder  what actually causes tonsil stones  (in order to avoid them like the literal plague). Sorry, kids, but if you still have your tonsils, there's basically no way to avoid these foul demons. As the go-to spot to find camaraderie for all of your weirdness, YouTube brings everyone's darkest secret desires to the surface, including people's obsession with these stones. Without the magic of YouTube, I would have never heard of tonsil stones, and after you read this you might wish you hadn't, either. But, if you're one of those people who goes down a rabbit h

The man was engaging in sexual intercourse with his partner when the symptom struck. His eyesight has now returned to normal. A man lost partial sight in his eye following a "vigorous" morning sex session with his partner, doctors have revealed. The 29-year-old was enjoying an extended romp at home when the incident occurred, resulting in the loss of sight in his left eye. He presented his symptoms to doctors at an emergency eye clinic later in the day, it was reported in the British Medical Journal. The publication suggested that a burst blood vessel caused by an orgasm was to blame. Doctors said that the Valsalva manoeuvre, or holding breath before climax, caused an excessive amount of pressure to build up behind his retina. This in turn caused a haemorrhage, which resulted in obstruction of his vision. "During orgasm the Valsalva manoeuvre can produce a sudden increase in retinal venous pressure resulting in vessel rupture and haemorrhagic retinopathy," the

What happens to your body after you die There's no fighting it; each of us will die at some point. What happens next is a fascinating - if frightening - natural process. Without preservation techniques like embalming or mummification, your body slowly begins to decay the second your heart stops beating. It starts small, down at the cellular level. Your cells die, then bacteria, animals, and even the body itself digests your organs and tissues. Here's how the complete, gruesome process plays out:

Scientists believe a region completely devoid of volcanoes could one day be faced with a major eruption. Image: Molten lava sprays from a volcanic eruption - which scientists say could one day occur in a region of the US so far devoid of any volcanoes. File pic Groundbreaking research has uncovered an enormous mass of molten rock rising beneath vast swathes of northeast America. Scientists have been monitoring seismic activity in the New England region for the past two years, with the swelling of magma mostly detected underneath central Vermont, western Massachusetts and western New Hampshire. Although a major eruption is thought to be millions of years away, the findings suggest a monumental shift in the landscape of an area completely devoid of volcanoes. The US has 169 active volcanoes, with many located in Alaska and Hawaii. Lead author of the study Vadim Levin - a geophysicist and professor at Rutgers University in New Jersey - said that the results of the research "cha

Post from: sputniknews.com A team of Canadian and European astronomers has discovered that a distant exoplanet known as K2-18b may be a scaled up version of Earth, capable of holding liquid water and thus having the potential to host alien life. The new research, based on data from the European Southern Observatory (ESO), was published  in the peer-reviewed scientific journal Astronomy & Astrophysics.  Astronomers found that the potential life-supporting planet, which orbits the red-dwarf star K2-18, also has a neighbor planet called K2-18c, although it is probably too hot to be habitable. Located in the Leo constellation, about 111 lightyears away from Earth, the Super-Earth planet was first discovered in 2015. Found orbiting the dwarf star's theoretical habitable zone, the planet became a prime candidate for researchers looking for planets that can theoretically support life. University of Montreal researcher and study lead author Ryan Cloutier  said  of the team's f